Samaritans

Confidential support if your experiencing feelings of distress or despair.

Phone: 116 123

Open 24/7

Anxiety UK

Charity providing support if you have been diagnosed with an anxiety disorder.

Phone: 03444 775 774

Open Monday to Friday, 9:30am - 5:30pm

Bipolar UK

A charity helping people living with manic depression or bipolar disorder.

CALM

CALM is a campaign against living miserably, for men aged 15-35.

Phone: 0800 58 58 58

Open daily, 5pm - Midnight

Refuge

Advice on dealing with domestic violence.

Phone: 0808 2000 247

Open 24/7

Rape Crisis

To find your local service,

Phone: 0808 802 9999

Open daily, 12pm - 2:30pm and 7pm - 9:30pm

PAPYRUS

Young suicide prevention society.

Phone: 0800 068 4141

Open daily, 9am - Midnight

Al-Anon

Al-Anon is a free self help "12 step" group for anyone whose life is or has been by someone else's drinking.

Phone: 0800 0086 811

Open daily, 10am - 10pm

YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: 0808 802 5544

Open Monday to Friday, 9:30am - 4pm

Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393

Open Monday to Friday, 9am - 6pm